How To Lose Love Handle Fat

Unfortunately there is no way to lose fat from one region of the body only.

How to lose love handle fat. Reduce your caloric intake. The underlying cause of love handles is fat retention. If you want to get rid of your love handles you will have to lose overall body weight by reducing the amount of calories you consume on a daily basis. Also known as a muffin top this fat can be a challenge to lose.

If you have an apple shaped body then you re much more likely to store excess fat on your stomach and love handles. How to train your love handles. What we offer below is the best workout for love handles. These muffin top exercises will zap the fat on your love handles.

I ve talked about nutrition exercises and also other ways to lose love handles muffin top and back fat in this video. Ridding yourself of the subcutaneous fat that forms not so lovable love handles takes even more time and effort than losing belly fat. This is going to make it more difficult for you to lose stubborn love handles but that doesn t mean hope is lost for you. Generally speaking fat cells accumulate when your body takes in too many calories or you don t burn as many calories as you re consuming.

Do 3 sets of each exercise indicated below from our workout and rest for 60 seconds between sets up to 3 times a week. If you re a man then go here to see the best ways to get rid of love handles.