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Additionally try starting an exercise routine with 30 to 40 minutes of moderate exercise like jogging or running 5 times a week.
How to lose love handle fat quick. This workout is unique because it includes lateral movements which energizes the muscles. To lose your love handles fast you need to cut down sugar calories from your diet. These muffin top exercises will zap the fat on your love handles. Focus on healthy fats filling up on healthy fats like avocados olive oil nuts seeds.
Fitness alone is not enough. To get rid of your love handles increase your activities throughout the day by doing things like taking the stairs at work to reduce body fat. Cutting back on the amount of added sugar in your diet can help reduce body fat including love handles. Do 3 sets of each exercise indicated below from our workout and rest for 60 seconds between sets up to 3 times a week.
One way to perform this exercise is to lay on your back with your hands at your sides have your knees slightly bent in case you do not have a lot of flexibility and raise up your legs to a 90 degree angle. Incorporate jogging walking or running as these exercises will accelerate burning of unwanted fat including love handles. With intense running 30 minutes at 10 kmph which is not child s play 5 times a week 100 push ups 5 6 times a week and a healthy diet that has limited carbohydrates alongside a few specific exercises listed on wikihow you can definitely reduce your love handles in a month. And like stated earlier if your body fat remains high you will still have some love handles even though you re losing weight.
So it s best to switch on natural sweetness. If you don t lose weight as quickly try starting your day with three glasses of lemon juice without sugar which boosts metabolism and cleans your bowels early in the morning making you feel lighter. Another simple way to lose love handles is side squats as it targets your lower body. Just doing more cardio might help you lose more weight but you ll also lose some muscle at the same time.
Diet tips to lose love handles for women.
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