Hot And Cold Plunge Pools

Fountains gushing wall scuppers and overflowing basins create a dynamic water feature showcasing a plunge pool and a spa created from recycled stainless steel.

Hot and cold plunge pools. The cold plunge pool s chiller keeps water temperatures at a therapeutic 50 f 10 c to control joint inflammation and enhance muscle recovery. When you first take the plunge into your diamond spas cold plunge pool the chilled water instantly numbs the nerves that surround your joints and muscles causing the release of hormones and endorphins. The release of hormones and endorphins acts as an analgesic which alleviates muscle and joint strain and stress. The hot plunge pool keeps the water at temperatures up to 104 f 40 c to help muscles relax.

The physiology of the hot to cold experience is extremely beneficial to your body. Cold plunge pools minimize aching muscles and reduce soreness following a workout. The insulated fiberglass shell keeps consistently cold temperatures with minimal maintenance and lower cooling costs. Take at least three sessions of hot sauna and cold water plunge may train your immunity system.

Their smaller size allows a plunge pool to be installed in areas a traditional pool cannot fit like along the side of a smaller lot tucked in by a wall or a fence or even in an. Jets can be positioned in any format including trigger point patterns for a soothing therapeutic massage. Blood vessels open up in the hot water 101 5f 102 5 degrees and constrict when you plunge into the cold water pool 55f 65 degrees. Cool in the summer and warm in the winter soake pools offer the therapeutic health benefits of a cold water plunge pool and those of a hot tub offering year round enjoyment.

It will improve the lymphatic circulation. This chiller system keeps water temperatures at a therapeutic 50 f 10 c. Our teams of swimming pool designers are experts in creating a small pool plunge pool or spool to fit your yard perfectly. From muscle recovery to stress reduction performing low impact aerobic exercise or simply relaxing after a long day your soake pool is there just steps away every day of the year.

For sales use the contact us page below. Hot and cold plunge pools this hydrotherapy experience is guaranteed to kickstart your circulation. Plunge pools stainless steel. Generally only a little larger than a hot tub most plunge pools are between 4 to 7 meters in length 2 to 3 meters wide and typically only about 1 2 meters deep.