Homemade Glute Ham Raise Machine
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Matt wichlinski shows a simple homemade homemade glute ham raise ghr nordic raises natural leg curl apparatus.
Homemade glute ham raise machine. In the video below matt wichlinski demonstrates how to perform an assisted natural glute ham raise aka nordic raise or natural leg curl. Glute ham raise without a machine is such a fantastic exercise also known as the natural glute ham raise or floor glute ham raise. This thing looks similar to what ross enamait showed on his blog a while back. If you are working out at your home and do not have a gym machine you can opt for the natural glute ham raise and get similar benefits.
Here s another diy option. A piece of wood. Matt wichlinski shows a simple homemade homemade glute ham raise ghr nordic raises natural leg curl apparatus. Here s another diy option.
Ellison fitness 103 873 views. He also shows an inexpensive homemade apparatus that can be used to perform the exercise. Feb 18 2013 matt wichlinski shows a simple homemade homemade glute ham raise ghr nordic raises natural leg curl apparatus. Glute ham raise performed on lat pulldown machine duration.
Here s another diy option. Matt s version is easier to build. This thing looks similar to what ross enamait showed on his blog a while back.
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