Hip Thrust Leg Extension Machine
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I was performing 12 sets of lower body twice per week for a total of 24 weekly sets.
Hip thrust leg extension machine. The glute loop can be used during hip extension exercises such as squats bridges hip thrusts leg presses and reverse hypers to add a hip abduction component and place double duty on the glutes. Just use the leg extension machine. She was basically using the machine for weighted hip thrusts. The other day i was at the gym and saw a girl sort of crouch on the ground under the leg extension machine prop her elbows on the seat put her hips under the bar and just started thrusting.
Here s a great way to turn the leg extension machine int. Leg extension machine for hip thrusts. Ever wanted to do hip thrusts but your gym doesn t have have weight racks or they re always taken. Here s an easy way to do hip thrusts without having to set up a barbell in a busy gym.
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