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Hip thrust hamstring curl leg extension machine. A little unorthodox but innovative use of the lying leg curl machine. It provides a more comfortable load across the hips than a barbell and easy to adjust the resistance with the pin loaded plates. I was scrolling through an article about ifbb pros i could follow on instagram and i saw a picture of one who appeared to be using either a hamstring curl machine or a leg extension machine to do hip thrusts. How to build great glutes with perfect hip thrust technique fix mistakes.
4 sets of either nordic ham curls 3 5 reps or lying or seated leg curls 10 20 reps video discussion of the blogpost. Leg curls ensure complete balance between the front and back of your leg. But on the hamstring curl machine. Other exercises like deadlifts glute bridges and hip thrusts work your hamstrings along with other primary leg and core muscles to replicate more natural movements like the body was designed to perform.
I love these for training for volume and really targeting my glutes. However leg curls are definitely an isolation exercise and they don t work your legs as a unit. Is the leg curl machine bad for your knees. Lying leg curl best hamstring exercise.
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