Hip Joint Replacement Surgery Post Operative Exercise Program

In order to get the best function possible from your new hip it is important to follow the exercise program described below.

Hip joint replacement surgery post operative exercise program. There are a few simple measures that you can take to make life easier when you return home after hip replacement surgery including. An audible popping sound is heard with movement. You will start the following exercise program very soon after your surgery. The following section list several exercises for you to work on before your surgery.

Regaining your range of motion and strength after total hip replacement surgery is critical to regaining your ability to do the things that are important to you. The replaced hip joint is unable to move. Call your doctor if you experience signs of hip replacement dislocation including. Beginning an exercise program before surgery can greatly help your recovery.

Do exercises one 1 two 2 and three 3 fifteen 15 repetitions every hour. You may want to use a plastic bag under your heel to help it slide easier. Instead try lying flat on your bed either on your stomach or your back for 15 30 minutes. During your hospitalization you have had hip surgery.

Perform three sets of 10 three times a day. Having your hip surgery will correct the joint problem but you will need a regular exercise program to strengthen and stretch your muscles to properly support your new joint. 2 lie on your back with your knees bent in a 10 to 15 degree angle. After total hip joint replacement surgery.

Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day during your early recovery. Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement. Repeat 10 more times. You have intense pain in the hip and groin.

Keep stair climbing to a minimum. Participating in physical therapy after hip replacement surgery helps improve blood flow and build muscle strength. Bend your surgical hip and knee by sliding your heel up toward your buttocks while keeping your heel on the bed. It also helps you to begin moving safely.

Prolonged sitting tightens the muscles on the front of the hip and can lead to muscle contractures severe muscle tightness. You have ifficulty walking or are unable to walk. The replaced hip joint catches with movement. Avoid sitting for longer than one hour before standing stretching and walking.

Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Hold for five seconds. Your physical therapist will help you with the exercises initially and you will be expected to continue the exercises as instructed.