Herbal Green Tea Benefits

Health benefits of tea.

Herbal green tea benefits. Herbal health supplements should be purchased from a reliable source to minimize the risk of contamination. Green tea has many benefits that keep it popular today. Green tea is often sold as an herbal supplement. Flavanoids the antioxidants in green tea can also prevent brain damage due to oxidative stress.

Herbal teas made from herbs fruits seeds or roots steeped in hot water herbal teas have lower concentrations of antioxidants than green white black and oolong teas. The catechins in green tea also have benefits for oral health. True teas including green tea black tea and oolong tea are brewed from the leaves of. Herbal teas have been around for centuries.

It keeps free radicals under control reduces the risk of cancer and helps prevent heart disease. The health benefits can also be enjoyed regardless of whether you drink it hot or cold but these benefits vary largely by the type of tea you drink. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Further green tea benefits.

Test tube studies suggest that catechins can suppress the growth of bacteria potentially lowering the risk of infections 31 32.