Heme Iron Supplements For Anemia

For the prevention of iron deficiency and iron deficiency anemia.

Heme iron supplements for anemia. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Heme iron polypeptide may cause your urine or stools to turn a reddish brown or dark color. Certain factors can improve or inhibit the absorption of non heme iron. Anemia treatment plans often include dietary changes.

The iron that we consume in our daily diet and iron supplements may be categorized into two types based on their source of iron. They can be taken as a pill a liquid or a salt. There are a variety of different types available including. The disadvantage of heme iron is that high intakes are associated with a number of diseases and adverse health conditions 4.

There are many varieties of non heme iron s on the market made from salts such as ferric and ferrous salts. The advantage of heme iron supplements is that they are more readily absorbed. The non heme iron is in the form of polysaccharide iron complex. Oral iron supplements are the most common treatments for anemia.

Non heme iron is found in plant foods such as fortified breakfast cereals green leafy vegetables nuts and seeds and lentils. Unfortunately non heme iron has a slightly different composition to heme iron. 3 sources of heme iron. Bran fiber large amounts of calcium particularly from supplements and plant substances like phytates and tannins can inhibit the absorption of non heme iron.

Heme iron polypeptide side effects. Therefore it s not as easily absorbed and usually needs an acidic component to help convert it to the heme form heme iron is found in animal foods such as red meat chicken and fish. Vitamin c and heme iron taken at the same meal can improve the absorption of non heme iron. Swelling of your face lips tongue or throat.

Using heme iron supplements avoiding iron absorption inhibitors whole grains raw leafy vegetables consuming red meat especially grass fed and taking lactoferrin should go a long way to restoring iron levels. Our bodies do not have to convert them to make them usable for blood production. Get emergency medical help if you have any of these signs of an allergic reaction. The unique dual iron formula differs from typical iron supplements as it offers both heme and non heme iron to enhance absorption while minimizing gastrointestinal side effects.

Non heme and heme iron. The heme iron source or hip is made up of proferrin a high quality heme iron polypeptide.