Green Smoothie Diet Day 1

If there s one quick and easy way to consume all the essential nutrients our body needs through a single serving then it is probably from smoothies.

Green smoothie diet day 1. Green smoothies are a great way to feed your body with proper dark leafy greens which provides vitamins a c and k fiber and calcium as well as powerful anti inflammatory properties. Green smoothies have the vitamins minerals amino acids. Our 7 day green smoothie challenge will help you find a simple healthy habit that transforms your body. Yes simply adding one green smoothie to your normal diet for one week will give you more energy and help you naturally crave healthier foods all day long.

More substantial than a juice cleanse the green smoothies are based with kale. Rich in essential fats antioxidants and fibre to keep you full till lunch while kiwis help relieve stress. Blend 1 peeled kiwi fruit 25g seedless green grapes a handful of spinach and watercress 1 2tbsp milled mixed seeds and 50ml 2 fat natural organic bio yoghurt. So when i heard that adam rosante a celebrity strength and nutrition coach created a free 7 day green smoothie diet challenge i was intrigued i ve paid for and done diet challenges like this before and failed.

My face sans makeup wasn t so bad when i started but there was definitely room for improvement. See our top rated recipes for day 1 berry green 10day green smoothie cleanse jj smith. I just didn t know how to change it. The detox week plan is a 7 day green smoothie diet in which you have between 1 3 smoothies a day in a specific plan to help you burn fat and reset your cravings.

In the pursuit of that ever so desirable summer beach bod i found myself committed to trying the 10 day green smoothie cleanse by jj smith the cleanse is a 10 day detox of processed foods dairy meat and caffeine to give your body a much needed break and allow it to work on others things aka burn fat. In the 3 day green smoothie detox you will have two green smoothies a day along with a sensible meal plus snacks. This detox only contains natural ingredients you can buy. Both of these green smoothie diet plans are always free.

Best of all you ll barely spend any time in the kitchen and you can even eat on the go if you need to. This video shows you how you can do the same. Free green smoothie online class i lost 56 pounds in a few months with my green smoothie detox. I decided to use kale spinach an apple blueberries raspberries and water for the smoothie.

Take my 28 day challenge to drop a whole dress size in one month following this easy plan. I ve always known my diet needed to change.